Meditation is vital mental hygiene.
Some of its profound benefits are;
a peace of mind that spreads to the world around you;
a healthy mind and body;
deep relaxation and release of stress;
better concentration and memory;
increasing confidence;
improving relationships;
spontaneous and independent happiness;
a deep and joyful appreciation of life and much more...
Generally speaking, all regenerative body functions improve
during meditation and as result self-healing and
self-rejuvenation are greatly enhanced.
The connection between mind and body deepens
and even weight control and stopping smoking
become easier as a result of meditating.