NLP and Stress

NLP is a practical psychology developed from extensive research on how people have naturally overcome their problems. Because of this, NLP incorporates a deep understanding of how people unconsciously contribute to both the creation and the solution of their problems.

During an NLP session, I work directly with these unconscious processes through powerful techniques such as guided visualisation, anchoring new associations, Time Line Therapy™, relaxation, metaphors and creative imagination.

The level of stress that most of us experience in daily life, depends to a large extend on our attitudes, our self-confidence, whether or not there are inner conflicts, on our emotional stability and thinking.

The methods of NLP will help you to manage your responses when in a stressful situation and to connect with the positive sides of stress, excitement and stimulation.